Category Archives: Soul group

Brief description of the sessions in SPIRIT GROUP EXERCISES

SESSION ONE: SELF-OBSERVATION: Lotus position: Take a comfortable, disciplined, strait, stable posture. Do not give into changing that position, scratching, relieving, adjusting. If painful, observe the pain’s location, quality, meanderings. Observe the flow of thoughts streaming through your mind. If you are carried away by one of them, return patiently to your observation deck. BENEFITS: […]

Father George Torok, C.O invites you to silent meditation

GROUP EXERCISES (schedule and registration) CLICK HERE TO KNOW ABOUT THE SESSIONS Are you looking for a way to increase inner tranquility,  decrease stress,  have more control over your own life, and deepen your relationship with God? Find all this and more in Silence: Silence is the great revelation Silence is transforming There are four […]

SESSION FOUR

FOCUSING 1. Focus on something you choose to observe with undivided attention: air as it passes through your nostrils, breathing (its length, temperature, rhythm), sensations in different parts of your body. . . 2. Resolve to focus on the object of your observation avoiding distractions. 3. If you are carried away by unrelated thoughts, feelings, or images, […]

SESSION THREE

THE “OTHER“: 1. Begin to relate to something that is “other” then yourself. 2. Allow the “other” to freely exists in its own life and freedom. 3. Do not enter a competition race of with “other”. 4. Appreciate and admire its own flow of life, it is part of a cosmic irresistible movement, drawing all yourself […]

SESSION TWO

TURNING TO SENSES: 1. The best way to exit the “thinking mode” is to turn to senses. 2. The senses will get you in touch with the “present”, the here-and-now. 3. Become aware of “any” existing sensation in your body. 4. Is there any part of your body which produces sensation that you are not aware […]

SESSION ONE:

SELF-OBSERVATION: 1. Lotus position: Take a comfortable, disciplined, strait, stable posture. 2. Do not give into changing that position, scratching, relieving, adjusting. 3. If painful, observe the pain’s location, quality, meanderings. 4. Observe the flow of thoughts streaming through your mind. 5. If you are carried away by one of them, return to your observation […]