1. Lotus position: Take a comfortable, disciplined, strait, stable posture.

2. Do not give into changing that position, scratching, relieving, adjusting.

3. If painful, observe the pain’s location, quality, meanderings.

4. Observe the flow of thoughts streaming through your mind.

5. If you are carried away by one of them, return to your observation deck.

BENEFITS: Even with distraction you attain the first encounter with silence
and with 
silence the first revelation: your “self”.
“Self” is where everything of life takes place, 
even the encounters with love, fear, death.
“Self” is the place of God’s visits and can become His dwelling place. . .
How blessed is one who comes in contact with his/her own self.

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